Classes and Guidance
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- Upayoga is a powerful set of 10 practices that activate the joints, muscles and energy system.
- Angamardana is a series of 30 processes to reach peak physical fitness and mental health.
- Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for wellbeing.
- Yogasanas are a set of powerful postures to elevate one’s consciousness and manipulate energies.
- Bhuta Shuddhi is a process of purifying the 5 elements within the human system
- Surya Shakti is to energize the system to a different dimension
- Bandhas are essentially your ability to lock and direct your energy where you want
- Mantra Yoga, which is AUM chanting, among others
- Nada Yoga is a meditation can strengthen and bring about true well-being
- Bhakti Sadhana is a way to make devotion your very quality
- Guided Meditations that can bring health, dynamism, peace and wellbeing into one’s life
- Pranayam ―Prana‖ means the basic life energy within us, and ―yama means to control
- Classes also forming for Siddha medicine and diet
Yoga is an ancient science
Yoga is not a religion and it goes back to over 15,000 years. It was imparted to us by Shiva (the first yogi) who taught it to the seven disciples who spread this knowledge to different parts of the world. It is a science that offers wellbeing on all levels of the body and mind (click here for more info on the physical and psychological benefits). And for those who want wellbeing on a spiritual level, yoga is also a ladder to the divine, a tool to being in union with the “one” energy (“God,” “the universe,” etc.).
What is Hatha Yoga
“Hatha” Yoga means being adamant, exerting physical effort for the purpose of advancing our practices. My desire is to teach that ancient science of Hatha Yoga in its purity. Below are the ancient and powerful practices that I will be teaching. I learned this science, not only theoretically, but as a living experience. I went to the sacred Velliangiri Mountains in Tamil Nadu, in Southern India, where Adiyogi, Shiva himself, is said to have spent time there thousands of years ago. I lived around that powerful energy for about 6 months and learned the practice at the Isha Yoga Center under the supervision of Sadhguru, a mystic and an accomplished yogi of the highest order.
Nada Szemer
I am a certified teacher of Hatha Yoga by the Isha Foundation. I am also working on the Yoga Alliance RYT certificate.
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